The Cider Mash 5k Orchard Run

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The Cider Mash 5k Orchard Run - Run5k


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Amesbury, Massachusetts
United States
Cider Hill Farm/Heat Events Management
55F / 13C
Overcast
 		Total Time = 29m 32s
Overall Rank = 90/260
Age Group = 40-49
Age Group Rank = 19/30
Pre-race routine:

got out of work after 24 shift...scrambled home to get ready
Event warmup:

usual breakfast.....light 200 yd jog to warm up at race site
Run
  • 29m 32s
  • 3.2 miles
  • 09m 14s  min/mile
Post race
Warm down:

stretch....water....gatorade...CIDER DONUT!!!!!! :)

What limited your ability to perform faster:

tired from work the day before.....cold weather....hard breathing.....




Last updated: 2010-10-27 12:00 AM
Running
00:29:32 | 03.2 miles | 09m 14s  min/mile
Age Group: 19/30
Overall: 90/260
Performance: Good
Course: cross country uphill ALL the way!!!! until the end when you run back down the hill....muddy on the back trail stretch....lost my shoe in the mud and had to go back, dig it out, untie, put it on and retie....and run again ....probably lost about 2 mins...:(
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2010-10-27 11:53 AM


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Subject: The Cider Mash 5k Orchard Run
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