Merrell Down & Dirty Mud Run

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Merrell Down & Dirty Mud Run - Run5k


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Granite Bay, California
United States
Michael Epstien Sports Productions
75F / 24C
Sunny
 		Total Time = 38m 30s
Overall Rank = 124/2254
Age Group = 30-34
Age Group Rank = 6/282
Pre-race routine:

Jogged about a mile, a little stretching.
Run
  • 38m 30s
  • 3.1 miles
  • 12m 25s  min/mile
Comments:

Crazy Fun!
What would you do differently?:

Wear tighter pants & Vibrams so I could swim the water part.
Post race
Event comments:

A band, BBQ, great booths - very fun event.




Last updated: 2010-10-31 12:00 AM
Running
00:38:30 | 03.1 miles | 12m 25s  min/mile
Age Group: 6/282
Overall: 124/2254
Performance: Average
Course: 1 leap over small wall, three climbs over beams (no wall), cargo net, mud pit 1, sand, water crossing (up to waist), rope climb up slick surface, mud pit # 2!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-10-31 7:13 PM

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Subject: Merrell Down & Dirty Mud Run
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