STC Bruegger's 18th Annual Halloween Run - 5K

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STC Bruegger's 18th Annual Halloween Run - 5K - Run5k


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Baldwinsville, New York
United States
Syracuse Track Club
38F / 3C
 		Total Time = 30m 48s
Overall Rank = 300/652
Age Group =
Age Group Rank = 0/
Run
  • 30m 48s
  • 3.11 miles
  • 09m 54s  min/mile
Comments:

Was hoping for a better time but I ran it hard. Had to walk the finish line because I felt like I might get sick. I should have eaten before the race, I forgot to do that in my rush to get to the race site.
What would you do differently?:

Eat
Post race



Last updated: 2010-10-30 12:00 AM
Running
00:30:48 | 03.11 miles | 09m 54s  min/mile
Age Group: 0/
Overall: 0/652
Performance: Average
Lap Time Distance Pace/Speed AHR MHR 1 09m 27s 1.00 miles 09m 27s /mile 159 172 2 10m 20s 1.00 miles 10m 20s /mile 160 167 3 10m 13s 1.00 miles 10m 13s /mile 165 173
Course: Trail Run around Mud Lake at Beaver Lake Nature Center
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2010-11-01 5:31 PM

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Subject: STC Bruegger's 18th Annual Halloween Run - 5K
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