The HALF Marathon of Central Louisiana

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The HALF Marathon of Central Louisiana - RunHalf Marathon


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Alexandria, Louisiana
United States
Run Wild
65F / 18C
Overcast
 		Total Time = 1h 31m 3s
Overall Rank = 2/103
Age Group = 30-34
Age Group Rank = 1/6
Pre-race routine:

Drove to race with Kathy Cheng and Angel Salom. Woke up late, so didn't have time to eat. Had to inhale a tortilla right before the race started.
Event warmup:

2 miles easy.
Run
  • 1h 31m 3s
  • 13.1 miles
  • 06m 57s  min/mile
Comments:

Good race. Started out in 4th and stayed there until the turn. Kept a 7:00 pace for 1st half (was holding back). Took off at the turn and took 2nd by mile 10. Was absolutley dead by mile 11 so wasn't able to finish sub-90 min.
What would you do differently?:

Gu at the turn and wait until mile 8 to take off.
Post race
Warm down:

1.5 miles

What limited your ability to perform faster:

Pushed too hard at turn. Bad nutrition plan.

Event comments:

Run Wild continues to be one of the premier race hosts in the state!




Last updated: 2010-11-21 12:00 AM
Running
01:31:03 | 13.1 miles | 06m 57s  min/mile
Age Group: 1/6
Overall: 2/103
Performance: Good
Course: Out & Back from Indian Creek Rec Area. Same as bike route for Indian Creek Tri.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2010-11-22 5:38 PM

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