Davenport Family YMCA Turkey Trot

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Davenport Family YMCA Turkey Trot - Run5 Mile


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Davenport, Iowa
United States
Scott County Family YMCA
28F / -2C
Overcast
 		Total Time = 36m 22s
Overall Rank = 127/1505
Age Group = 35-39
Age Group Rank = 6/64
Pre-race routine:

Cup Oatmeal w/ walnuts and dried Cranberries and cup of Coffee
Event warmup:

Jogged about 4min and stretched for 5min
Run
  • 36m 22s
  • 5.02 miles
  • 07m 14s  min/mile
Comments:

Really reached max heart rate at mile 4 slowed up then reset and pushed hard
Post race
Warm down:

joged/walked 7min

What limited your ability to perform faster:

lost it mentally on mile 4. Need to work on cardio strength. Legs felt great




Last updated: 2010-11-19 12:00 AM
Running
00:36:22 | 05.02 miles | 07m 14s  min/mile
Age Group: 6/64
Overall: 127/1505
Performance: Average
7:33 - 7:06 - 7:28 - 7:32 - 6:36
Course: Major Hill first 1.5miles
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 4

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2010-11-26 8:31 AM

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Subject: Davenport Family YMCA Turkey Trot
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