Core Work outs

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2005-08-08 10:38 AM

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Subject: Core Work outs
I just used the special price to sign up as a silver member. I downloaded a training plan to my log but it talks about core training routines that I do not see any where other plans use shorthand for things that I am not sure off. Where do I find these things?

2005-08-08 10:57 AM
in reply to: #219272

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Subject: RE: Core Work outs
Ther is a core workout on the BT site. It has an apple core picture on the article. It has 15 specific "core" exercises called around the world. I have been doing this for 2 months now and it really helps.
2005-08-08 2:50 PM
in reply to: #219272

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Subject: RE: Core Work outs

I like the "Around the World" core circuit: http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486

But if you are using one of the training plans designed by Mike Ricci then the core workouts (I, II, III) are available on the D3multisport website: http://www.d3multisport.com/articles.html

2005-08-08 4:54 PM
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Subject: RE: Core Work outs
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General Discussion Triathlon Talk » Core Work outs Rss Feed