Looking for info on work:rest ratio for interval training

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jsnowash

2011-02-05 4:55 AM

Pro

4353

Wallingford, PA

Subject: Looking for info on work:rest ratio for interval training

Can anyone point me to some good resources for developing interval training sessions? I'm particularly interested in what the appropriate work to rest ratio might be for intervals of varying lengths and intensities, and how best to structure intervals for specific training goals (LT intervals, VO2 max intervals, increase muscular endurance, etc....)

Thanks!

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