cross league 18.

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cross league 18. - Run


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Zagreb, Croatia
Other
AK Veteran
 		Total Time = 35m
Overall Rank = 171/172
Age Group =
Age Group Rank = 0/
Pre-race routine:

went home from work by train, changed clothes and went out
Event warmup:

bike
Run
  • 35m
  • 4.3 kms
  • 08m 08s  min/km
Comments:

it was fun; in the middle of the first lap suddenly realised that it is actually a race
rank F30: 16/16 overall, this round 8/8
What would you do differently?:

wear more comfy and lighter clothes, bring my own water
Post race
Warm down:

sat dawn and drink a juice. walked a little. sat again, felt dizzy. slowly commuted home. streched.

What limited your ability to perform faster:

tight and too worm clothes, too tight around mid section so it hurt




Last updated: 2004-09-03 12:00 AM
Running
00:35:00 | 04.3 kms | 08m 08s  min/km
Age Group: 0/
Overall: 47/172
Performance: Good
lap1 16min lap2 19min
Course: two laps in wood, near the lakes, slightly hilly
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-02-12 4:03 AM

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