UPDATES - Feb 14, 2011

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2011-02-14 11:03 AM

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Subject: UPDATES - Feb 14, 2011
We made a very small update to our algorithm.  No plans need redone, we just made our med run intervals a little more conservative for those over 10min/miles based on some race result data-mining and discussions with our coaches.  It mainly affected the shorter <16 week plans.

Let me know if you have any questions on this.

2011-02-15 3:22 PM
in reply to: #3354146

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Subject: RE: UPDATES - Feb 14, 2011
Because of the formula adjustment, does my plan need to be reloaded to reflect the change? When I created my plan, I don't think I was clear on what pace to enter for the run. I entered a guess for an IM run, not what I run normally. I used 10 min pace but run long runs more like 8:30. Should I and can I just change this component of my plan?Thank you.
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Site Issues Custom Training Plan Creator » UPDATES - Feb 14, 2011 Rss Feed