Half at the Hamptons

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Half at the Hamptons - RunHalf Marathon


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Hampton Beach, New Hampshire
United States
LOCO Sports
28F / -2C
Sunny
 		Total Time = 10h 00m
Overall Rank = 355/1163
Age Group = 40-44
Age Group Rank = 46/92
Pre-race routine:

Oatmeal in the morning
Cup of coffee
Water
Cliff bar 1.5 hours before
Event warmup:

.25 mile jog
Run
  • 1h 51m 39s
  • 13.1 miles
  • 08m 31s  min/mile
Comments:

Very cold and windy
Started to get very fatigued at the end...

What would you do differently?:

Get my longer distances in earlier in training
Post race
Warm down:

Walked and stretched

What limited your ability to perform faster:

Lack of training before to get to the point of getting a few long distances in.




Last updated: 2011-02-16 12:00 AM
Running
01:51:39 | 13.1 miles | 08m 31s  min/mile
Age Group: 46/92
Overall: 355/1163
Performance: Good
Best lap 7:32 lap 13 Worst lap 9:25 lap 12
Course: Flat w/ a few rolling hills. Not too bad
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-02-21 12:09 PM

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Subject: Half at the Hamptons
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