Charles Harris Run for Leukemia

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Charles Harris Run for Leukemia - Run10k


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Atlanta, Georgia
United States
Charles Harris Run for Leukemia
45F / 7C
Sunny
 		Total Time = 59m 4s
Overall Rank = 531/642
Age Group = 25 - 29
Age Group Rank = 45/52
Pre-race routine:

Had a Gu and a banana for breakfast
Event warmup:

Walked/ran around indoor track and outdoor track at the highschool before start. It was cold outside!
Run
  • 59m 4s
  • 6.26 miles
  • 09m 26s  min/mile
What would you do differently?:

Run with someone for moral support.
Post race
Warm down:

The race was well put on. Plenty of fruit and drinks. Nice tech-shirts at the end for finishers.

What limited your ability to perform faster:

More prep time, but there was nothing I could do about that. I have only been running for 4 months.




Last updated: 2011-02-08 12:00 AM
Running
00:59:04 | 06.26 miles | 09m 26s  min/mile
Age Group: 45/52
Overall: 531/642
Performance: Good
Mile Pace 1 9:11 2 9:25 3 9:07 4 9:59 5 9:47 6 9:14
Course: The course was great. There were more smaller hills than I thought there was going to be, but nothing that bad. You run along a highway most of the time so the course is not that scenic. There is one hill at the very end starts at mile marker 6 and goes up until the finish line.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-02-26 10:30 AM

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