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2011-03-06 2:10 PM

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Subject: HIM Custom 14 week
I just created a 14 week plan for a HIM.  I noticed that on week 2 there is a taper.  This seems very strange to me.  Should I just follow it or bypass the taper till the regular taper?


2011-03-06 10:32 PM
in reply to: #3385088

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Subject: RE: HIM Custom 14 week
That shouldn't be there.  Recreate the plan and see if it is still there.  If so, take a screenshot and attach it here.
2011-03-07 6:28 AM
in reply to: #3385678

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Subject: RE: HIM Custom 14 week
<form id="createPlanForm" enctype="text/plain">
Mooseman2
 MondayTuesdayWednesdayThursdayFridaySaturdaySundayWeek Tot.
 Bike (short)
Swim (med)
Run (med)
Swim (long)
 Bike (med)Run (short)
Swim (short)
Bike (long)Run (long) 
Week# 1
2011-02-28
Base
B: 13.80 miles
46m
S: 1850 Yd
36m
R: 7.80 miles
1h 03m
S: 2300 Yd
45m
 
B: 20.70 miles
1h 09m
R: 5.20 miles
42m
S: 1400 Yd
27m
B: 34.50 miles
1h 55m
R: 10.40 miles
1h 24m
S: 5550 Yd
1h 48m
B: 69 Mi
3h 50m
R: 23.4 Mi
3h 08m
Week# 2
2011-03-07
Recovery
B: 8.60 miles
29m
S: 1150 Yd
22m
R: 4.90 miles
39m
S: 1400 Yd
28m
 
B: 12.90 miles
43m
R: 3.30 miles
26m
S: 850 Yd
17m
B: 21.60 miles
1h 12m
R: 6.50 miles
52m
S: 3400 Yd
1h 06m
B: 43.1 Mi
2h 23m
R: 14.7 Mi
1h 57m
Week# 3
2011-03-14
Base
B: 14.40 miles
48m
S: 1850 Yd
37m
R: 8.20 miles
1h 05m
S: 2300 Yd
46m
 
B: 21.60 miles
1h 12m
R: 5.40 miles
44m
S: 1400 Yd
28m
B: 36.00 miles
2h 00m
R: 10.90 miles
1h 27m
S: 5550 Yd
1h 50m
B: 72 Mi
3h 59m
R: 24.5 Mi
3h 15m
Week# 4
2011-03-21
Base
B: 16.00 miles
53m
S: 1950 Yd
39m
R: 9.10 miles
1h 13m
S: 2450 Yd
48m
 
B: 24.00 miles
1h 20m
R: 6.00 miles
48m
S: 1450 Yd
29m
B: 40.00 miles
2h 13m
R: 12.10 miles
1h 37m
S: 5850 Yd
1h 55m
B: 80 Mi
4h 26m
R: 27.2 Mi
3h 37m
Week# 5
2011-03-28
Base
B: 17.80 miles
59m
S: 2050 Yd
41m
R: 10.10 miles
1h 21m
S: 2550 Yd
51m
 
B: 26.60 miles
1h 29m
R: 6.70 miles
54m
S: 1550 Yd
30m
B: 44.40 miles
2h 28m
R: 13.40 miles
1h 47m
S: 6150 Yd
2h 01m
B: 88.8 Mi
4h 56m
R: 30.2 Mi
4h 01m
Week# 6
2011-04-04
Recovery
B: 11.10 miles
37m
S: 1250 Yd
25m
R: 6.30 miles
50m
S: 1550 Yd
31m
 
B: 16.70 miles
56m
R: 4.20 miles
34m
S: 950 Yd
18m
B: 27.80 miles
1h 33m
R: 8.40 miles
1h 07m
S: 3750 Yd
1h 13m
B: 55.6 Mi
3h 05m
R: 18.9 Mi
2h 31m
Week# 7
2011-04-11
Build1
B: 18.10 miles
1h 00m
S: 1800 Yd
36m
R: 10.30 miles
1h 22m
S: 2250 Yd
45m
 
B: 27.20 miles
1h 31m
R: 6.90 miles
55m
S: 1350 Yd
27m
B: 45.30 miles
2h 31m
R: 13.70 miles
1h 50m
S: 5400 Yd
1h 47m
B: 90.6 Mi
5h 02m
R: 30.9 Mi
4h 06m
Week# 8
2011-04-18
Build1
B: 18.30 miles
1h 01m
S: 1850 Yd
36m
R: 10.40 miles
1h 23m
S: 2300 Yd
45m
 
B: 27.50 miles
1h 32m
R: 6.90 miles
55m
S: 1400 Yd
27m
B: 45.80 miles
2h 33m
R: 13.90 miles
1h 51m
S: 5550 Yd
1h 48m
B: 91.6 Mi
5h 05m
R: 31.2 Mi
4h 09m
Week# 9
2011-04-25
Build1
B: 18.50 miles
1h 02m
S: 1850 Yd
37m
R: 10.50 miles
1h 24m
S: 2300 Yd
46m
 
B: 27.80 miles
1h 33m
R: 7.00 miles
56m
S: 1400 Yd
27m
B: 46.30 miles
2h 34m
R: 14.00 miles
1h 52m
S: 5550 Yd
1h 49m
B: 92.6 Mi
5h 08m
R: 31.5 Mi
4h 11m
Week# 10
2011-05-02
Recovery
B: 11.20 miles
37m
S: 1150 Yd
22m
S: 1400 Yd
28m
 
B: 16.80 miles
56m
R: 4.20 miles
34m
S: 850 Yd
17m
B: 28.00 miles
1h 33m
R: 6.40 miles
51m
R: 8.50 miles
1h 08m
S: 3400 Yd
1h 06m
B: 56 Mi
3h 06m
R: 19.1 Mi
2h 32m
Week# 11
2011-05-09
Base
B: 20.80 miles
1h 09m
S: 2100 Yd
41m
R: 11.80 miles
1h 34m
S: 2600 Yd
51m
 
B: 31.10 miles
1h 44m
R: 7.90 miles
1h 03m
S: 1550 Yd
31m
B: 51.90 miles
2h 53m
R: 15.70 miles
2h 06m
S: 6250 Yd
2h 03m
B: 103.8 Mi
5h 46m
R: 35.4 Mi
4h 42m
Week# 12
2011-05-16
Peak
B: 23.10 miles
1h 17m
S: 2300 Yd
46m
R: 13.10 miles
1h 45m
S: 2900 Yd
57m
 
B: 34.60 miles
1h 55m
R: 8.70 miles
1h 10m
S: 1750 Yd
34m
B: 57.70 miles
3h 12m
R: 17.40 miles
2h 20m
S: 6950 Yd
2h 16m
B: 115.4 Mi
6h 24m
R: 39.2 Mi
5h 14m
Week# 13
2011-05-23
Taper
B: 16.10 miles
54m
S: 1600 Yd
32m
R: 9.20 miles
1h 13m
S: 2000 Yd
40m
 
B: 24.20 miles
1h 21m
R: 6.10 miles
49m
S: 1200 Yd
24m
B: 40.40 miles
2h 15m
R: 12.20 miles
1h 38m
S: 4800 Yd
1h 35m
B: 80.7 Mi
4h 29m
R: 27.5 Mi
3h 39m
Week# 14
2011-05-30
Taper
 
B: 17.00 miles
57m
R: 6.40 miles
51m
S: 1150 Yd
22m
R: 0.00 miles
20m
S: 0 Yd
20m
B: 0.00 miles
20m
 S: 1150 Yd
42m
B: 17 Mi
1h 16m
R: 6.4 Mi
1h 11m







 

   
2011-03-07 7:53 AM
in reply to: #3385813

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Champion
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Subject: RE: HIM Custom 14 week

Week 2 is not a taper, but a recovery..this happens every 4 weeks up until the final 4 weeks of the taper/race part of the plan.  This plan with 3 build/1 recovery are 4 week blocks of this that repeat and we create the plan BACK from race day...that fact that you have 14 weeks is putting a 'recovery' week on week 2.  Nothing wrong with that.  If you had made a 12 week plan, 12/4 =3 would fit in 3 perfect 4 week blocks and the first recovery would be week 4.

Make sense?

2011-03-07 12:08 PM
in reply to: #3385088

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Extreme Veteran
688
500100252525
Subject: RE: HIM Custom 14 week
This is what I thought. I think I will increase volume week 2 and wait for recovery week 5.
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