Prospect Park Spring Duathlon - Classic Distance
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Prospect Park Spring Duathlon - Classic Distance - DuathlonOther
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Run
What would you do differently?: Train for running hills Transition 1
Comments: Very slow What would you do differently?: Practice transitions Bike
Comments: Not bad for the first race of the year Transition 2
Comments: Still too slow What would you do differently?: Practice, practice, practice Run
Comments: Consistent - only one second difference from first leg What would you do differently?: Train on hills Post race
Warm down: Stretched, ate carbs and drank fluids What limited your ability to perform faster: Slow in transition, didn't train on hills Event comments: Great race to kick off the year and identify areas for improvement Last updated: 2011-03-16 12:00 AM
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2011-03-21 2:04 PM |
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United States
CityTri Racing
46F / 8C
Sunny
Overall Rank = 45/108
Age Group = 45 - 49
Age Group Rank = 4/9