RiverWinds Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » RiverWinds Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

RiverWinds Triathlon - TriathlonSprint


View Member's Race Log View other race reports
West Deptford, New Jersey
United States
55F / 13C
Sunny
 		Total Time = 1h 05m 59s
Overall Rank = 65/195
Age Group =
Age Group Rank = 0/
Swim
  • 03m 58s
  • 219 meters
  • 01m 49s / 100 meters
Comments:

Pretty well organized. I has nervous having never done this type before and having to estimate your 100m time for seeding, but I think it worked out pretty well.
What would you do differently?:

I just need to get in the pool and /or open water more
Transition 1
  • 03m 22s
Comments:

The wind was rough, I had trouble getting my arms into the sleeves and things like that. My transitions are terrible.
Bike
  • 32m 22s
  • 10.3 miles
  • 19.09 mile/hr
Comments:

Wind was brutal. That is all.
Transition 2
  • 01m 10s
Comments:

I actually put on a half zip jacket after the bike, I was chilled from the wind. So that ate into my T2 a little bit.
Run
  • 25m 9s
  • 3.11 miles
  • 08m 05s  min/mile
Comments:

Not bad. My first half was slow, I definitely made up time the last half of the run.
Post race



Last updated: 2011-04-18 12:00 AM
Swimming
00:03:58 | 219 meters | 01m 49s / 100meters
Age Group: 0/
Overall: 0/195
Performance: Average
Suit: Zoot Tri Shorts
Course: Pool swim. 8 lengths, up one lane, down the next.
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:22
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:22 | 10.3 miles | 19.09 mile/hr
Age Group: 0/
Overall: 0/195
Performance: Average
Wind: Headwind with gusts
Course:
Road:   Cadence:
Turns: Good Cornering:
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:09 | 03.11 miles | 08m 05s  min/mile
Age Group: 0/
Overall: 0/195
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2011-04-18 8:15 AM

User image

Member
226
10010025
Cherry Hill, NJ
Subject: RiverWinds Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » RiverWinds Triathlon Rss Feed