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Unplanned break in training
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 2011-04-27 12:08 AM |
Member  44 |  Subject: Unplanned break in trainingHi, I have triathlon in 3 and half weeks from now. I was following program from BT. Last weekend I pulled my hamstring during football tournament (soccer Thank you Arek
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), and I will hopefully resume my training this coming weekend. What is the best thing to do, after almost 10 days break, do program as planned, so one more week of training and then tapering, or change this training as if this was race B and start preparing for next race in September.| 2011-04-27 2:30 AM in reply to: #3468160 |
Member 51 South Bay | Subject: RE: Unplanned break in training check out THIS THREAD there are some experiences with pulled hamstrings. basically let it heal properly or you will be taking a lot longer break than should be needed. good luck man |
| 2011-04-27 2:38 AM in reply to: #3468160 |
Extreme Veteran 877  Pa | Subject: RE: Unplanned break in training I pulled a hamstring a few years ago playing soccer and didn't let it rest properly. It ended up to be a nagging NAGGING injury for over a year. Take care of it!!! |
| 2011-04-27 3:30 AM in reply to: #3468160 |
Member 44 | Subject: RE: Unplanned break in training Yes, my friends are warning me too. I will try to run after one week and if it doesn't hurt just slowly get back to training. |
| 2011-04-27 12:25 PM in reply to: #3468160 |
| New user 89 | Subject: RE: Unplanned break in training Injuries are always a bummer be patient |
| 2011-04-28 10:28 PM in reply to: #3468160 |
Member 44 | Subject: RE: Unplanned break in training Don't mean to drag this topic for two long, but is there any way to tell when one can start running again? My tri is coming and I was off training for the entire week Thank you Arek |
| 2011-04-29 2:51 AM in reply to: #3468160 |
Extreme Veteran 877 Pa | Subject: RE: Unplanned break in training How does it feel? |
| 2011-04-29 2:58 AM in reply to: #3468160 |
Veteran 105 Tucson | Subject: RE: Unplanned break in training Ice, pray, rest. |
| 2011-04-29 7:14 AM in reply to: #3468160 |
Member 44 | Subject: RE: Unplanned break in training Feels ok, will cycle tomorrow and run on Sunday and see what happened.... Bummer... is that what you say?! |
| 2011-04-29 8:13 AM in reply to: #3468160 |
Master 2010 Falls Church, VA | Subject: RE: Unplanned break in training Do not run until you can walk without pain. If you start to run and it hurts stop immediately. |
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