Nanticoke River Triathlon

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Nanticoke River Triathlon - TriathlonSprint


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Bivalve, Maryland
United States
Nanticoke River Swim and Triathlon
Sunny
 		Total Time = 1h 58m 21s
Overall Rank = 216/222
Age Group = M55-59
Age Group Rank = 9/9
Swim
  • 15m 19s
  • 875 yards
  • 01m 45s / 100 yards
Comments:

Could not breathe at all. Hopefully it was a lack of OWS experience. I believe I am not adapted to swimming in cold.
What would you do differently?:

Need to do OWS training in cold water
Transition 1
  • 00m
Bike
  • 00m
  • 15.2 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 3.1 miles
  •  min/mile
Post race
What limited your ability to perform faster:

Swim was a disaster. I continue to be painfully slow on the bike.




Last updated: 2011-05-08 12:00 AM
Swimming
00:15:19 | 875 yards | 01m 45s / 100yards
Age Group: 0/9
Overall: 0/222
Performance: Bad
Suit:
Course:
Start type: Plus:
Water temp: 67F / 19C Current: Low
200M Perf. Remainder:
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 15.2 miles | 0.00 mile/hr
Age Group: 0/9
Overall: 0/222
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/9
Overall: 0/222
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-05-08 10:36 AM

Member
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Philadelphia, Pennsylvania
Subject: Nanticoke River Triathlon
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