New England Season Opener Sprint Triathlon

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New England Season Opener Sprint Triathlon - TriathlonSprint


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Hopkinton, Massachusetts
United States
Max Performance
60F / 16C
Sunny
 		Total Time = 1h 12m 38s
Overall Rank = 134/363
Age Group = 2529
Age Group Rank = 16/31
Pre-race routine:

Egg and cheese on a bagel and coffee
Event warmup:

None! too cold!
Swim
  • 09m 29s
  • 440 yards
  • 02m 10s / 100 yards
What would you do differently?:

Warm up in the water before to warm up lungs. Even if it was cold.
Transition 1
  • 03m 25s
Comments:

Thought it would be cold so put on long sleeve. Changed my mind before leaving T1
What would you do differently?:

More suit lube. Practice for a clean routine.
Bike
  • 34m 17s
  • 10 miles
  • 17.50 mile/hr
Comments:

Pretty good pace for opener. No comments
Transition 2
  • 01m 31s
Run
  • 23m 58s
  • 3.1 miles
  • 07m 44s  min/mile
Post race
What limited your ability to perform faster:

Overall training. nothing in particular. Good show of upcoming season.




Last updated: 2011-01-16 12:00 AM
Swimming
00:09:29 | 440 yards | 02m 10s / 100yards
Age Group: 0/31
Overall: 90/363
Performance: Below average
Suit: Yes, booties
Course: Out and back.
Start type: Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:25
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:34:17 | 10 miles | 17.50 mile/hr
Age Group: 0/31
Overall: 132/363
Performance: Average
Wind: Little
Course: Very few hills
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:31
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:23:58 | 03.1 miles | 07m 44s  min/mile
Age Group: 0/31
Overall: 151/363
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-05-08 7:08 PM

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Subject: New England Season Opener Sprint Triathlon
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