Brian Harms Memorial Race

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Brian Harms Memorial Race - Run


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Grande Prairie, Alberta
Canada
Grande Prairie Run Walk Club
10C / 50F
Sunny
 		Total Time = 1h 27m 33s
Overall Rank = 22/53
Age Group = 20-29
Age Group Rank = 5/10
Pre-race routine:

Woke up about 3 hours before, drank some water, had a banana, ate some coffee. About 2 hours before had a bagel with some butter.
Event warmup:

Chatting with friends.
Run
  • 1h 27m 33s
  • 16 kms
  • 05m 28s  min/km
Comments:

I felt pretty good! I wasn't expecting a great result due to plantar fasciitis, but it stayed almost pain free until the end. I started a little fast but mostly felt great throughout!
What would you do differently?:

A little slower in the beginning, a little faster in the end.
Post race
Warm down:

walked around chatting to people!

What limited your ability to perform faster:

Plantar Fasciitis. Less training due to being sick in April and vacation to Mexico.

Event comments:

Brian Harms is my favourite local race! It's my 3rd time doing it and already I cannot wait until next year!




Last updated: 2011-05-10 12:00 AM
Running
01:27:33 | 16 kms | 05m 28s  min/km
Age Group: 5/10
Overall: 22/53
Performance: Good
Course: 6 hills. About 4 km section of gravel road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-05-10 10:21 PM

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Subject: Brian Harms Memorial Race
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General Discussion Race Reports! » Brian Harms Memorial Race Rss Feed