Crooked River 5k
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Crooked River 5k - Run5k
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Run
Comments: Great feeling of confidence going in. I had Ashley E about 20-50 yds ahead of me, and I know about how fast she is, told myself to keep her in sights and things would be good for a possible PR. Didn't piddle around too much at start and still had ton of energy for last mile. Ashley remained in sight for the entire race and I closed on her during the last mile. Was able to pass many people on uphills, which is the plan, I feel good going uphill. Last 300 yds tried to beat this man in blue shirt, did. Had a younger girl in front of me for last 100, it became a sprint race, which pleased the small crowd at the finish line. Dead sprint for last 50 yds and I got her! This almost always happens at the end of races because I sprint very hard at the end, but usually I end up on the short end- this time I won the little mini-battle, but both runners benefit from this. What would you do differently?: Keep training hills, I'm very happy. A new PR, my first time placing in a race- 2nd in my group. All I can do is thank God and keep working. Post race
Warm down: Talked with others, drank water, massage, water, food, prizes. What limited your ability to perform faster: This is my 2nd year running/racing and things keep getting better. I always have believed we get what we earn, and I need to keep earning things. Event comments: If it had been hotter I think there would have been problems with enough water being served. There was just 1 station, which becomes 2 (out-back), but the nice guys working it aren't aggressive about handing it out and if a group of runners came by at the same time they'd be in trouble. This is a nice race, I really like it. Fun and challenging course. Last updated: 2011-05-27 12:00 AM
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2011-05-28 12:10 PM |
General Discussion-> Race Reports! |
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United States
Friends of the Pecatonica LIbrary
60F / 16C
Overcast
Overall Rank = 39/190
Age Group = 40-44
Age Group Rank = 2/7
Karioka steps, butt kickers, high knees, very minimal.
1 scoop of Nitro/water 1 hr before race
1/3 scoop of Nitro/water 15 minutes before race
Multiple trips to rroom.
See Above
Ask God for assistance and give thankss.