Pawling Triathlon

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Pawling Triathlon - TriathlonSprint


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Pawling, New York
United States
NY Triathlon Club
68F / 20C
Sunny
 		Total Time = 1h 31m 36s
Overall Rank = 268/418
Age Group = 40-44
Age Group Rank = 18/40
Pre-race routine:

made my protein drink, dressed and went to meet alicia and jen
Event warmup:

helped get all the team stiletto gals ready. super fun having all the girls there.
Swim
  • 14m 27s
  • 586 yards
  • 02m 28s / 100 yards
Comments:

first open water swim of the season. felt ok. not super fast, but steady
Transition 1
  • 01m 43s
Bike
  • 42m 39s
  • 11.5 miles
  • 16.18 mile/hr
Transition 2
  • 01m 34s
Comments:

well, besides someone leaving a bag directly where my back tire was supposed to be, it went swimmingly.
Run
  • 31m 13s
  • 3.16 miles
  • 09m 53s  min/mile
Comments:

slow, but getting a tiny bit faster each time.
Post race
What limited your ability to perform faster:

lack of training and being on antibiotics. felt good all around though. felt comfortable in each discipline and even felt relaxed on the run. let's hope it carries over to pat griskus.

Event comments:

i love this race, b/c i know a ton of people who do it, small wave starts and nice course.




Last updated: 2011-06-04 12:00 AM
Swimming
00:14:27 | 586 yards | 02m 28s / 100yards
Age Group: 18/40
Overall: 263/418
Performance: Average
Suit: quintanaroo super full
Course: out and back
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:43
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:42:39 | 11.5 miles | 16.18 mile/hr
Age Group: 18/40
Overall: 279/418
Performance: Average
Wind:
Course: out and back rolling hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:34
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:31:13 | 03.16 miles | 09m 53s  min/mile
Age Group: 18/40
Overall: 301/418
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2011-06-04 9:19 PM

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