Buffalo Half Marathon

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Buffalo Half Marathon - RunHalf Marathon

View Member's Race Log View other race reports

Buffalo, New York
United States
Sunny

Total Time = 3h 33m 57s
Overall Rank = 2060/2556
Age Group = M35-39
Age Group Rank = 114/148

Pre-race routine:

Bagel 2 hours before race start.

Event warmup:

walked about 2 miles before start. had to move my car from the course.

Run

2h 33m 57s
13.1 miles
11m 45s min/mile

Post race

Warm down:

Had some recovery drinks and took a shower. Within 3 hours of completion I walked a mile to get my legs moving again.

What limited your ability to perform faster:

I think it was a couple of different things. I was trying to get over a cold, so I was not 100% pyhiscally there. Weather conditions. That race was the warmest race I have entered. I dont think I was ready for the heat. And finally training. I am sure I peak to early in my training plan. I did a 10mile run in early April and then nothing longer then 8 until the half marathon. Need to keep my training plans going strong.

Last updated: 2011-04-19 12:00 AM

Running
02:33:57 \| 13.1 miles \| 11m 45s min/mile
Age Group:	0/148
Overall:	0/2556
Performance:	Below average
mile 1 - 9:18 mile 2 - 9:36 mile 3 - 9:40 mile 4 - 9:40 mile 5 - 9:51 mile 6 - 11:07 mile 7 - 12:31 mile 8 - 12:30 mile 9 - 12:51 mile 10 - 13:58 mile 11 - 14:12 mile 12 - 15:21 mile 13 - 13:01 .2 mile - 11:21 pace
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	2
Physical exertion [1-5]	2
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4