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Flag City Multisport Celebration - Olympic Triathlon - TriathlonOlympic


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Findlay, Ohio
United States
HFP Racing
80F / 27C
Sunny
Total Time = 2h 49m 3s
Overall Rank = 53/75
Age Group = 20-24
Age Group Rank = 3/5
Pre-race routine:

Up at 4:30am, ate PB and oatmeal around 5:15am, 2 cups of coffee after that. Banana 45min pre-race
Swim
  • 38m 32s
  • 1640 yards
  • 02m 21s / 100 yards
Comments:

First OWS, very anxious. Breathing was awful the first couple hundred meters until I calmed myself down.
What would you do differently?:

Stay calm, work on breathing rhythm, work on sighting and breastroke
Transition 1
  • 00m
Comments:

Time for T1 was included in the swim time.
What would you do differently?:

Work on keeping shoes on bike to allow for faster transition
Bike
  • 1h 23m 26s
  • 21.75 miles
  • 15.64 mile/hr
Comments:

Not too bad for first tri.
What would you do differently?:

Need to get faster, need to work on staying aero longer, powerbar right after swim caused some GI discomfort. Probably didn't need to eat it.
Transition 2
  • 01m 21s
Comments:

Work on riding on shoes, pay attention to where the actual transition area is
Run
  • 45m 43s
  • 6.21 miles
  • 07m 22s  min/mile
Comments:

Good run for first tri, felt good
Post race
What limited your ability to perform faster:

Swim anxiety, winds on bike

Event comments:

Good first race!! Overcame anxiety on first ows, huge accomplishment!!




Last updated: 2011-06-12 12:00 AM
Swimming
00:38:32 | 1640 yards | 02m 21s / 100yards
Age Group: 0/5
Overall: 0/75
Performance: Below average
Time includes T1
Suit: none
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Bad
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:23:26 | 21.75 miles | 15.64 mile/hr
Age Group: 0/5
Overall: 0/75
Performance: Average
HR kept steady around 60-65% for the most part, except it got higher when heading directly into the strong winds.
Wind: Cross-winds with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:45:43 | 06.21 miles | 07m 22s  min/mile
Age Group: 0/5
Overall: 0/75
Performance: Good
HR hovered around or above 80%.
Course: Gravel to stone paths, up some stairs
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2011-06-12 10:59 AM

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Subject: Flag City Multisport Celebration - Olympic Triathlon
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