Capitol View Triathlon - Sprint Course

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Capitol View Triathlon - Sprint Course - Triathlon


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Waunakee, Wisconsin
United States
Capitol View Events
70F / 21C
Sunny
 		Total Time = 1h 19m 8s
Overall Rank = 97/284
Age Group = 29
Age Group Rank = 14/22
Swim
  • 08m 11s
  • 437 yards
  • 01m 52s / 100 yards
Transition 1
  • 02m 13s
Bike
  • 37m 29s
  • 10.5 miles
  • 16.75 mile/hr
Transition 2
  • 01m 52s
Run
  • 29m 21s
  • 3.1 miles
  • 09m 31s  min/mile
Post race



Last updated: 2011-06-13 12:00 AM
Swimming
00:08:11 | 437 yards | 01m 52s / 100yards
Age Group: 0/22
Overall: 0/284
Performance:
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 64F / 18C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:13
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:29 | 10.5 miles | 16.75 mile/hr
Age Group: 0/22
Overall: 0/284
Performance: Below average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:52
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:21 | 03.1 miles | 09m 31s  min/mile
Age Group: 0/22
Overall: 0/284
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-06-13 8:18 AM

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Subject: Capitol View Triathlon - Sprint Course
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General Discussion Race Reports! » Capitol View Triathlon - Sprint Course Rss Feed