Shamrock Duathlon

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Shamrock Duathlon - DuathlonStandard


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Glastonbury, Connecticut
United States
Hartford Marathon Foundation
 		Total Time = 2h 34m 59s
Overall Rank = 305/309
Age Group =
Age Group Rank = 5/6
Run
  • 32m 39s
  • 3.11 miles
  • 10m 30s  min/mile
Transition 1
  • 03m 20s
Bike
  • 1h 21m 24s
  • 16 miles
  • 11.79 mile/hr
Transition 2
  • 02m 5s
Run
  • 35m 34s
  • 3.11 miles
  • 11m 26s  min/mile
Post race
What limited your ability to perform faster:

this was my first duathalon and rode with a hybrid




Last updated: 2011-06-27 12:00 AM
Running
00:32:39 | 03.11 miles | 10m 30s  min/mile
Age Group: 0/6
Overall: 0/309
Performance:
Course:
Keeping cool Drinking
T1
Time: 03:20
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:21:24 | 16 miles | 11.79 mile/hr
Age Group: 0/6
Overall: 0/309
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:34 | 03.11 miles | 11m 26s  min/mile
Age Group: 0/6
Overall: 0/309
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-06-27 6:20 PM


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