Bear Lake Triathlon - Olympic

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Bear Lake Triathlon - Olympic - TriathlonOlympic


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North Muskegon, Michigan
United States
Sunny
 		Total Time = 2h 28m 28s
Overall Rank = 15/30
Age Group = 45-49
Age Group Rank = 1/1
Pre-race routine:

got to the race site quite early, set up tranition and got familuare with the area
Swim
  • 23m 13s
  • 1640 yards
  • 01m 25s / 100 yards
Comments:

First time I've done a 2 loop swim. The beach run thing in the middle of the swim is interesting
Transition 1
  • 02m 1s
Bike
  • 1h 11m 33s
  • 24.85 miles
  • 20.84 mile/hr
Transition 2
  • 01m 14s
Run
  • 50m 25s
  • 6.21 miles
  • 08m 07s  min/mile
Post race
Event comments:

This was an awesome local event. I highly recomend it.
Smooth bike coarse, flat run and a calm swim.
What a great way to spend a Sunday morning.




Last updated: 2011-05-15 12:00 AM
Swimming
00:23:13 | 1640 yards | 01m 25s / 100yards
Age Group: 0/1
Overall: 0/30
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:01
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:11:33 | 24.85 miles | 20.84 mile/hr
Age Group: 0/1
Overall: 0/30
Performance: Good
Wind: None
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:50:25 | 06.21 miles | 08m 07s  min/mile
Age Group: 0/1
Overall: 0/30
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-06-28 3:31 PM

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Subject: Bear Lake Triathlon - Olympic
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