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Victoria Triathlon - Half Iron Course - Triathlon1/2 Ironman

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Victoria, British Columbia
The Subaru Western Triathlon Series
18C / 64F
Total Time = 4h 44m 6s
Overall Rank = 51/354
Age Group = 30-34
Age Group Rank = 10/33
Pre-race routine:

Breakfast (Quinoa, Coffee, Water) 3 hours before
Electrolite drink 2 hours before
Granola Bar 1 hour before
Gel 15 min before
Bathroom routine worked well
  • 32m 12s
  • 1900 meters
  • 01m 41s / 100 meters
What would you do differently?:

Nothing - did well
Transition 1
  • 01m 55s
  • 2h 38m 11s
  • 88 kms
  • 33.38 km/hr
What would you do differently?:

Salt tablets
Transition 2
  • 00m 56s
  • 1h 30m 54s
  • 21 kms
  • 04m 20s  min/km
What would you do differently?:

Solid Run
Post race
Warm down:

Easy walk, drink, stood in lake

Last updated: 2011-06-18 12:00 AM
00:32:12 | 1900 meters | 01m 41s / 100meters
Age Group: 0/33
Overall: 68/354
Performance: Good
Suit: Blue Seventy Reaction
Course: Single large loop
Start type: Wade Plus: Shot
Water temp: 18C / 64F Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
Time: 01:55
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
02:38:11 | 88 kms | 33.38 km/hr
Age Group: 0/33
Overall: 67/354
Performance: Good
2 laps
Wind: Little
Course: Rollers
Road: Rough Dry Cadence: 89
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
Time: 00:56
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
01:30:54 | 21 kms | 04m 20s  min/km
Age Group: 0/33
Overall: 49/354
Performance: Good
Course: Quite flat fast course on soft ground
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

2011-06-29 7:40 PM

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Nanaimo, BC
Subject: Victoria Triathlon - Half Iron Course
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