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Great White North Triathlon - Triathlon1/2 Ironman

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Edmonton, Alberta
65F / 18C
Total Time = 5h 28m 34s
Overall Rank = 243/615
Age Group = 18-29
Age Group Rank = 0/
Pre-race routine:

Woke up at 4:45 for an 8am start - arrived at the race site at 6:20
Event warmup:

  • 35m 16s
  • 2000 meters
  • 01m 46s / 100 meters

The swim was really calm and the course was very well marked. I had the swim of a lifetime as this was 4 minutes faster than my PB in training.
Transition 1
  • 00m
  • 2h 59m 45s
  • 90 kms
  • 30.04 km/hr

I had a flat in the first 2 km but other than that, bike was good.
Transition 2
  • 00m
  • 1h 53m 34s
  • 21.1 kms
  • 05m 23s  min/km
Post race

Last updated: 2004-02-24 12:00 AM
00:35:16 | 2000 meters | 01m 46s / 100meters
Age Group: 0/
Overall: 0/615
Performance: Good
Suit: Wetsuit
Course: 2 X 1km Laps
Start type: Run Plus: Shot
Water temp: 19C / 66F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Average
Time: 00:00
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
02:59:45 | 90 kms | 30.04 km/hr
Age Group: 0/
Overall: 322/615
Performance: Average
Wind: Little
Course: Out and back, relatively flat except for 2 climbs.
Road: Rough Wet Cadence: 78
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 00:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
01:53:34 | 21.1 kms | 05m 23s  min/km
Age Group: 0/
Overall: 236/615
Performance: Good
Course: Out and back - flat course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2004-02-24 12:00 AM

New user

Winnipeg, MB
Subject: Great White North Triathlon
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