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Utah State Time Trial Championships - CycleTime Trial

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Salt Lake City, Utah
United States
Cycling Utah
93F / 34C
Total Time = 43m 57s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

Got bike set up night before and my other clothes and equipment packed. Woke up ate a bowl of cereal and drove out to the race site which is only 20 minutes away.
Event warmup:

Rode easy 50 minutes with some pickups.
  • 43m 57s
  • 18.64 miles
  • 25.45 mile/hr

Do not know where I finished in this race yet but do not really care. Those guys that just ride are a lot faster than I am. Especially when you have the national tt champion in the race. Just wanted to get in some good work. Time wise was 21:57 out and 22:00 back so very even. Been riding less miles so far this year as compared to last season but with more intensity. I was worried that my fitness was less but it looks like it is decent. I am sure the mileage will shoot up with an Ironman coming up in November. I just wish this was a 40K to see if I could break 59 minutes right now.
What would you do differently?:

Post race
Warm down:

Short easy ride.

What limited your ability to perform faster:

Nothing that training can not correct.

Profile Album

Last updated: 2011-06-26 12:00 AM
00:43:57 | 18.64 miles | 25.45 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
169 average HR which is good for me. Got it up into the mid 170s for the last half.
Wind: Some with gusts
Course: Out and back. Part of the course is rough because of a cement section that has lots of wide cracks and holes in it. I would estimate it to be 1.5 miles long, so 3 miles total. Mostly flat. Had a cross wind for the majority of the race of ~10 mph. Couple of times there were some small gusts but nothing to bad.
Road: Rough Dry Cadence: 87
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

2011-07-02 4:17 PM

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Saratoga Springs, Utah
Subject: Utah State Time Trial Championships
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