Courtney Honda Independence Day 5K

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Courtney Honda Independence Day 5K - Run5k


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Milford, Connecticut
United States
unknown
75F / 24C
Sunny
 		Total Time = 27m 8s
Overall Rank = 191/427
Age Group = M 40-49
Age Group Rank = 23/43
Pre-race routine:

walk/jog to registration. Register, find friends.
Event warmup:

Jog around a little more (5 - 10 minutes). Line up and wait for race to start
Run
  • 27m 8s
  • 3.11 miles
  • 08m 43s  min/mile
Comments:

Fast start, slowed down after a couple hundred yards. HR was in the mid-high 170's. Hit 182 on first hill. Tried to keep in 180-182 for the rest of the race until the end where i hit 190 heading into the finish.
Post race
Warm down:

A log of walking, a little bit of stretching.

What limited your ability to perform faster:

My slowness ;)




Last updated: 2011-07-05 12:00 AM
Running
00:27:08 | 03.11 miles | 08m 43s  min/mile
Age Group: 23/43
Overall: 191/427
Performance: Good
Course: Rolling hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2011-07-05 10:11 AM

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Subject: Courtney Honda Independence Day 5K
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