Lakeside Triathlon - Long Course

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Lakeside Triathlon - Long Course - TriathlonOther


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Decatur, Illinois
United States
Sunny
 		Total Time = 1h 49m 19s
Overall Rank = 6/126
Age Group = M30-34
Age Group Rank = 1/11
Pre-race routine:

Cheerios & milk, granola bar thing, banana, OJ, tried out the energy thing from brother in law
Event warmup:

Quick 5ish minute swim
Swim
  • 23m 47s
  • 1230 yards
  • 01m 56s / 100 yards
Comments:

Left goggle filled up with water. Must not have been breathing well, got real bad side stitches.
What would you do differently?:

I dunno anymore about my open water swimming. I need to practice in open water much more, just not many places to do that around here.
Transition 1
  • 00m 36s
Bike
  • 50m 26s
  • 19 miles
  • 22.60 mile/hr
Transition 2
  • 00m 49s
Run
  • 33m 42s
  • 4.5 miles
  • 07m 29s  min/mile
What would you do differently?:

Get more run training. My running still hasn't matured very much since changing run gait.
Post race
Warm down:

Walk around, walked to find dad, ran back to the finish line giving him motivation.

What limited your ability to perform faster:

Swim goggles filling with water, not breathing well during swim. Still new at new run gait, so more miles under the belt, and more speed work for sure.




Last updated: 2011-01-10 12:00 AM
Swimming
00:23:47 | 1230 yards | 01m 56s / 100yards
Age Group: 0/11
Overall: 0/126
Performance: Average
Suit: Tri shorts
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:35.5
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:50:26 | 19 miles | 22.60 mile/hr
Age Group: 0/11
Overall: 0/126
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:48.8
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:41.9 | 04.5 miles | 07m 29s  min/mile
Age Group: 0/11
Overall: 0/126
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-07-10 9:38 PM

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