Sunny, very warm race. I think I did very well considering the weather conditions. Drank water from my handheld container and at the water stops pouring cups of water on my head to keep cool...
Course: Mostly flat with one incline early in the race just before making second right turn onto 84.
Well organized race. Chip timed, but only at the finish. No pad to run over at the start. Race started at 8:30AM. Maybe the race director should consider starting at 8:00AM in the future to beat the heat.
Fueling: did a 3 times a day, for 3 days of Race Day Boost. Waffle and one half for breakfast with a small OJ. One RCS and one Mito with breakfast. One AF and one Enduance Amino one hour before race. One Enduro ten minutes before race.

Age Group Results: Men 65 - 69
233 1 Leo Fohl, 68, Willoughby, OH 40:00.5 8:00
351 2 Gary Dugger, 66, Concord, OH 43:14.0 8:39
394 3 Douglas Phillips, 67, St. Augustine, FL 44:26.0 8:53
406 4 Chuck Rossiter, 67, Eastlake, OH 44:47.0 8:57
516 5 Scott Westrum, 68, Madison, OH 48:59.6 9:48
520 6 Larry Lenk, 67, Madison, OH 49:08.0 9:50
613 7 Robert Emmet, 66 53:31.0 10:42
631 8 Russell Baer, 69, Painesville, OH 54:13.1 10:51
650 9 Stephen Novak, 67, Chardon, OH 55:34.6 11:07
657 10 Felix Acierno, 69, Parma, OH 55:50.2 11:10
723 11 Bruce Weitman, 69, Willoughby, OH 1:02:29.3 12:30

Heart Rate Data: Min HR: 92 Avg HR: 165 Max HR: 202

Lap Time Distance Pace/Speed AHR MHR
1 07m 39s 1.00 miles 07m 39s /mile 171 202
2 08m 19s 1.00 miles 08m 19s /mile 160 162
3 07m 51s 1.00 miles 07m 51s /mile 162 164
4 08m 03s 1.00 miles 08m 03s /mile 165 168
5 08m 04s 1.00 miles 08m 04s /mile 168 172
6 00m 19s 0.03 miles 10m 35s /mile 171 172
Heart Rate in zone
Zone 1 110-132 03s
Zone 2 132-154 45s
Zone 3 154-176 36m 14s
Zone 4 176-198 03m 27s
Zone 5 198-220 08s