Amica Mid-Summer Triathlon - Sprint Course

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Amica Mid-Summer Triathlon - Sprint Course - TriathlonSprint


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Fairview, Oregon
United States
AA Sports, Ltd.
75F / 24C
Sunny
 		Total Time = 1h 41m 31s
Overall Rank = 75/156
Age Group = 40-44
Age Group Rank = 12/20
Event warmup:

Swam about 150 yards.
Swim
  • 22m 43s
  • 880 yards
  • 02m 35s / 100 yards
Comments:

Still learning to swim. I felt great, now I need to work on my speed.
What would you do differently?:

Nothing
Transition 1
  • 03m 15s
What would you do differently?:

Need some glide on my ankles.
Bike
  • 48m 32s
  • 16.1 miles
  • 19.90 mile/hr
What would you do differently?:

push a little harder.
Transition 2
  • 02m 34s
Run
  • 24m 26s
  • 3.1 miles
  • 07m 53s  min/mile
What would you do differently?:

I had alot left at the end. I need to run faster.
Post race
What limited your ability to perform faster:

training

Event comments:

Great race, I really enjoyed it.




Last updated: 2011-07-31 12:00 AM
Swimming
00:22:43 | 880 yards | 02m 35s / 100yards
Age Group: 20/20
Overall: 151/156
Performance: Good
Suit: 2xu full wetsuit
Course:
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:15
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:48:32 | 16.1 miles | 19.90 mile/hr
Age Group: 10/20
Overall: 67/156
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 02:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:26 | 03.1 miles | 07m 53s  min/mile
Age Group: 11/20
Overall: 69/156
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-07-31 11:31 PM

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Subject: Amica Mid-Summer Triathlon - Sprint Course
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