OSIM Singapore International Triathlon - Sprint Course

Forum guidelines BT super discount
General Discussion Race Reports! » OSIM Singapore International Triathlon - Sprint Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

OSIM Singapore International Triathlon - Sprint Course - TriathlonSprint


View Member's Race Log View other race reports
Singapore,
Singapore
Triathlon Association of Singapore
30C / 86F
Overcast
 		Total Time = 1h 37m 57s
Overall Rank = 80/313
Age Group =
Age Group Rank = 0/
Swim
  • 20m 16s
  • 750 meters
  • 02m 42s / 100 meters
Comments:

Very choppy day.
What would you do differently?:

Try to get into a rythm faster. Do not burst out for the first 200m.
Transition 1
  • 04m
Comments:

Vibram facilitate quick transition.
Bike
  • 47m 8s
  • 20 kms
  • 25.46 km/hr
Comments:

Good ride, hard ride.
What would you do differently?:

Try to increase cadence.
Transition 2
  • 04m
Comments:

Vibram mean no shoe changing
Run
  • 30m 34s
  • 5 kms
  • 06m 07s  min/km
Comments:

Need to speed up the running.
What would you do differently?:

Increase the cadence, speed up the running. Do not drink warm 100plus.
Post race
Warm down:

stand around, very light stretching

What limited your ability to perform faster:

Heat, humidity, choppy water.

Event comments:

Enjoyable race. Heats delayed due to the rough sea.




Last updated: 2011-08-01 12:00 AM
Swimming
00:20:16 | 750 meters | 02m 42s / 100meters
Age Group: 0/
Overall: 65/313
Performance: Below average
Suit: tri suit
Course:
Start type: Run Plus:
Water temp: 28C / 82F Current: High
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Below average
Rounding: Average
T1
Time: 04:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:47:08 | 20 kms | 25.46 km/hr
Age Group: 0/
Overall: 82/313
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 04:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:30:34 | 05 kms | 06m 07s  min/km
Age Group: 0/
Overall: 119/313
Performance: Below average
Course: Hot day, flat course,
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2011-08-01 11:15 PM


0

Subject: OSIM Singapore International Triathlon - Sprint Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » OSIM Singapore International Triathlon - Sprint Course Rss Feed