Arlington Police/Fire/Sheriff 9-11 Memorial 5k

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Arlington Police/Fire/Sheriff 9-11 Memorial 5k - Run


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Arlington, Virginia
United States
Arlington Police/Fire/Sheriff 9-11 Memorial 5k
 		Total Time = 26m 29s
Overall Rank = 849/2218
Age Group = 36
Age Group Rank = 229/393
Pre-race routine:

Meat sauce pasta & bread 3 hours prior
1 gel pack and water 1:15 prior
Event warmup:

Loose stretches - short run
Run
  • 26m 29s
  • 3.11 miles
  • 08m 31s  min/mile
What would you do differently?:

Start up front!!!! Actual place was more like 565
Post race
What limited your ability to perform faster:

Crowd




Last updated: 2005-09-10 12:00 AM
Running
00:26:29 | 03.11 miles | 08m 31s  min/mile
Age Group: 0/393
Overall: 0/2218
Performance:
Course: Very crowded
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-09-10 9:18 PM

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Arlington, VA
Subject: Arlington Police/Fire/Sheriff 9-11 Memorial 5k
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