Island Lake Of Novi Triathlon

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Island Lake Of Novi Triathlon - TriathlonSprint


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Novi, Michigan
United States
Ford Athletic Swim & Triathlon Club
80F / 27C
Sunny
 		Total Time = 1h 35m 1s
Overall Rank = 107/243
Age Group = M45-49
Age Group Rank = 17/25
Swim
  • 20m 26s
  • 1000 yards
  • 02m 02s / 100 yards
Comments:

Buoy was off by 200 yards, so we ended up swimming 1000 yards.
Transition 1
  • 03m 20s
Bike
  • 35m 46s
  • 11.5 miles
  • 19.29 mile/hr
Comments:

Could have pushed harder...
Transition 2
  • 01m 35s
Run
  • 33m 20s
  • 3.15 miles
  • 10m 35s  min/mile
Comments:

Had nothing in my legs. Calves didn't cramp for the first time which leads me to believe I could have gone harder on the bike. But my quads felt heavy and had nothing in them?
Post race
Warm down:

Massage




Last updated: 2011-07-21 12:00 AM
Swimming
00:20:26 | 1000 yards | 02m 02s / 100yards
Age Group: 9/25
Overall: 0/243
Performance: Good
Suit: No
Course:
Start type: Wade Plus:
Water temp: 81F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 03:20
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:35:46 | 11.5 miles | 19.29 mile/hr
Age Group: 13/25
Overall: 0/243
Performance: Average
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:35
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:33:20 | 03.15 miles | 10m 35s  min/mile
Age Group: 19/25
Overall: 0/243
Performance: Bad
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-08-05 10:12 AM

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Subject: Island Lake Of Novi Triathlon
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