Cedar Lake Triathlon Series - Race #6

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Cedar Lake Triathlon Series - Race #6 - TriathlonSprint


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Chester, Connecticut
United States
Cedar Lake Traithalon Series
Sunny
 		Total Time = 1h 44m 50s
Overall Rank = 85/90
Age Group = 30-39 female
Age Group Rank = 10/10
Pre-race routine:

Set up equipment and spent time talking to family; was really wishing i had brought my ipod so i could listen to some music to get into the mind set, but i left it home knowing it isn't allowed on the course; i will bring it for oe-race on 9/11
Event warmup:

got into wetsuit, got wet and floated on my back to remind myself that i could regroup tat way, if (when), i needed to; spent time trying to not be completely psyched out by how far away the bouy looked once it was dropped in the water
Swim
  • 19m 20s
  • 600 yards
  • 03m 13s / 100 yards
What would you do differently?:

not be so intimidated by the distance, i have trained and can do it!
Transition 1
  • 01m 50s
Comments:

did not clean my feet off enough, had to stop at the beginning of the run to get stuff off of the bottom of my feet
Bike
  • 48m 2s
  • 10 miles
  • 12.49 mile/hr
What would you do differently?:

bring more water
Transition 2
  • 01m 1s
Run
  • 33m 32s
  • 3.1 miles
  • 10m 49s  min/mile
Post race



Last updated: 2011-08-18 12:00 AM
Swimming
00:19:20 | 600 yards | 03m 13s / 100yards
Age Group: 10/10
Overall: 68/90
Performance: Good
Was completely intimidated by how far away the bouy looked, but I finished the swim; i followed the game plan and let the crowd rush out ahead of me so i was at the back of the pack from the start; i was third to last out of the water, bought was totally happy that i finished regardless of my rank.
Suit: full
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:50
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:48:02 | 10 miles | 12.49 mile/hr
Age Group: 0/10
Overall: 0/90
Performance:
lap 1 - 8 min, lap 2 - 10:43, lap 3 - 13:32, lap 4 - 10:35, lap 5 - 5:20 average heart rate - 169, max heart rate - 178
Wind:
Course:
Road: Smooth Dry Cadence: 73
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
00:33:32 | 03.1 miles | 10m 49s  min/mile
Age Group: 0/10
Overall: 0/90
Performance:
mile 1 - 11:25, mile 2 - 11:57, mile 3 - 10:09 average heart rate - 170, max heart rate - 181
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2011-08-19 8:39 AM

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Subject: Cedar Lake Triathlon Series - Race #6
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