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National Lottery Frank Duffy 10 Mile - Run10 Mile


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Dublin, Ireland
Ireland
18C / 64F
Sunny
Total Time = 1h 11m 57s
Overall Rank = 573/5139
Age Group =
Age Group Rank = 245/
Run
  • 1h 11m 57s
  • 10 miles
  • 07m 12s  min/mile
Post race
Event comments:

Excellent race. decided 10 days prior to race not to do marathon as Baby is due in Oct and exam in sept. Had done some good training up to then.




Last updated: 2011-06-14 12:00 AM
Running
01:11:57 | 10 miles | 07m 12s  min/mile
Age Group: 0/
Overall: 0/5139
Performance: Good
Course: Up and down. Last mile is uphill with the first part very steep. straighens out into a drag. The course is up and down - miles 8-9 are fast. Be patient.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-08-22 8:43 AM

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Subject: National Lottery Frank Duffy 10 Mile
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