RUSH Triathlon

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RUSH Triathlon - TriathlonOlympic


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Rexburg, Idaho
United States
Personal Best Performance
69F / 21C
Sunny
 		Total Time = 2h 59m 17s
Overall Rank = 112/486
Age Group =
Age Group Rank = 0/
Pre-race routine:

Early to transition and set up
Event warmup:

Not much warm up. Experiencing a little nausea.
Swim
  • 36m 12s
  • 1600 yards
  • 02m 16s / 100 yards
What would you do differently?:

Settled down a little more at the beginning
Transition 1
  • 02m 28s
Comments:

Good start for the day
Bike
  • 1h 25m 18s
  • 24.8 miles
  • 17.44 mile/hr
What would you do differently?:

Drove the course the day before.
Transition 2
  • 01m 41s
Run
  • 53m 38s
  • 6.21 miles
  • 08m 38s  min/mile
Comments:

Should have reviewed the course
What would you do differently?:

Incorporate visualization to run more consistently
Post race
Warm down:

7 minute walk, massage, athletes corral

Event comments:

Another great event by this group




Last updated: 2011-09-11 12:00 AM
Swimming
00:36:12 | 1600 yards | 02m 16s / 100yards
Age Group: 0/
Overall: 0/486
Performance: Good
Suit: 2XU
Course: Rectangle plus first long side repeat
Start type: Wade Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding: Good
T1
Time: 02:28
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:25:18 | 24.8 miles | 17.44 mile/hr
Age Group: 0/
Overall: 0/486
Performance:
Wind: None
Course: One fair hill early and easy rollers the rest of the way back to transition
Road: Smooth  Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:41
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:53:38 | 06.21 miles | 08m 38s  min/mile
Age Group: 0/
Overall: 0/486
Performance: Average
Course: Good hill at mile one and great downhill to finish
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-09-11 4:19 PM


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