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Believe in Heroes 8K - Run

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Jacksonville, Florida
United States
1st Place Sports
83F / 28C
Total Time = 00m
Overall Rank = 74/1035
Age Group = 25-30
Age Group Rank = 10/62
Event warmup:

Acceleration Gliders from walk to 110% race pace. 1/2 mile jog.
  • 40m 6s
  • 4.97 miles
  • 08m 04s  min/mile

More overpasses and bridges than advertised. Slowed down in mile 3 and 4 for a few minutes to help encourage other runners.
What would you do differently?:

Get water at the last water station!
Post race
Warm down:

Walk, jog, 1/2 mile each.

What limited your ability to perform faster:

Staying out late the night before.

Event comments:

Very well organized like most every 1st Place Sports event. Good tribute to 9/11 and wounded warriors.

Last updated: 2011-09-12 12:00 AM
00:40:06 | 04.97 miles | 08m 04s  min/mile
Age Group: 10/62
Overall: 71/1035
8:15, 16:15, 24:16, 32:18
Course: Very tough, many people said it was harder than the Gate River Run. Many elevation climbs, the Acosta, Main Street Bridges, Riverview on ramp, Footpath overpass.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2011-09-12 6:59 AM

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Subject: Believe in Heroes 8K
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