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Blues Run - Run


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Cambridge, Massachusetts
United States
ba events
70F / 21C
Sunny
Total Time = 32m 29s
Overall Rank = 293/1063
Age Group = M30-40
Age Group Rank = 208/474
Run
  • 32m 29s
  • 4.2 miles
  • 07m 44s  min/mile
Post race
What limited your ability to perform faster:

lack of training




Last updated: 2011-09-13 12:00 AM
Running
00:32:29 | 04.2 miles | 07m 44s  min/mile
Age Group: 208/474
Overall: 293/1063
Performance:
Pace with HR mile 0-1: 7:59, hr 167 mile 1-2: 7:56, HR 183 mile 2-3: 8:04, HR 186 mile 3-4: 7:55, HR 187 mile 4-4.2: 6:40, HR 191
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2011-09-13 7:27 AM

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Subject: Blues Run
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