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Delaware Diamondman Sprint - TriathlonSprint

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Bear, Delaware
United States
Piranha Sports
77F / 25C
Total Time = 1h 47m 19s
Overall Rank = 106/176
Age Group = 35-39
Age Group Rank = 7/7
Pre-race routine:

gatorade one hour prior to start. bagel w soynut butter at 5am.
Event warmup:

little jogging prior to swim
  • 30m 43s
  • 1056 yards
  • 02m 55s / 100 yards

very disappointed in swim, started out in middle of pack, got too nervous.
ended up half free/half bs. could not get into rythm.
What would you do differently?:

start more towards back of pack count a few seconds to let clear out.
Transition 1
  • 01m 46s

transition time did not include 1/4mile run from swim. cramping in calves/quads from swim
  • 54m 20s
  • 16 miles
  • 17.67 mile/hr

major neck pain. water bottle issues, had to stop during first half to adjust water bottle.
What would you do differently?:

have water bottle more secure.
Transition 2
  • 01m 41s

trouble putting on socks after bike ride, wet feet
good pacing for leaving energy for run.
did not hammer.
  • 18m 48s
  • 2 miles
  • 09m 24s  min/mile

ok. had to stop after few minutes to walk, side stiches to painful, better negative split.
Post race

Last updated: 2011-08-22 12:00 AM
00:30:43 | 1056 yards | 02m 55s / 100yards
Age Group: 0/7
Overall: 115/176
Performance: Bad
swim time was total of 30:43 with quarter mile run to transition. actual time in water 26 and change.
Course: rectangle in water start, bouys on left.
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation: Average
Rounding: Average
Time: 01:46
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:54:20 | 16 miles | 17.67 mile/hr
Age Group: 0/7
Overall: 95/176
Performance: Good
Wind: Little
Course: flat. subtle inclines over bridges, road conditions sketchy at times.
Road:   Cadence:
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
Time: 01:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
00:18:48 | 02 miles | 09m 24s  min/mile
Age Group: 0/7
Overall: 122/176
Performance: Good
Course: out and back, some gravel, mostly pavement.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2011-09-14 8:40 AM

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Subject: Delaware Diamondman Sprint
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