Hyannis Sprint II Triathlon

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Hyannis Sprint II Triathlon - TriathlonSprint


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Hyannis, Massachusetts
United States
Sunny
 		Total Time = 1h 16m 58s
Overall Rank = 250/705
Age Group = 40-45
Age Group Rank = 16/55
Pre-race routine:

5 am wake up. cofee /emergince/ baby food/ protien powder.
Event warmup:

none
Swim
  • 07m 42s
  • 440 yards
  • 01m 45s / 100 yards
Transition 1
  • 02m 20s
Comments:

before race / practice mentally t1
What would you do differently?:

overshot my area had to look around to find my bike.
Bike
  • 33m 50s
  • 10 miles
  • 17.73 mile/hr
Transition 2
  • 01m 6s
What would you do differently?:

again over shot trans area.
Run
  • 31m 59s
  • 3.5 miles
  • 09m 08s  min/mile
Comments:

good pace
Post race



Last updated: 2011-08-24 12:00 AM
Swimming
00:07:42 | 440 yards | 01m 45s / 100yards
Age Group: 0/55
Overall: 191/705
Performance: Good
Suit: yes
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:20
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:33:50 | 10 miles | 17.73 mile/hr
Age Group: 0/55
Overall: 258/705
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:06
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:59 | 03.5 miles | 09m 08s  min/mile
Age Group: 0/55
Overall: 0/705
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-09-15 6:30 AM

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Subject: Hyannis Sprint II Triathlon
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