Texas Man and Texas Woman Sprint Triathlon

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Texas Man and Texas Woman Sprint Triathlon - TriathlonSprint


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Irving, Texas
United States
Dallas Athletes
80F / 27C
Sunny
 		Total Time = 1h 26m 7s
Overall Rank = 120/700
Age Group = 40-49
Age Group Rank = 16/
Pre-race routine:

Oatmeal breakfast, water, powerbar; stretching and entry exit review
Event warmup:

swim and stretching
Swim
  • 07m 40s
  • 500 yards
  • 01m 32s / 100 yards
Transition 1
  • 01m 27s
Bike
  • 50m
  • 18.5 miles
  • 22.20 mile/hr
Transition 2
  • 00m 57s
What would you do differently?:

unbuckle shoes sooner
Run
  • 25m 55s
  • 3.11 miles
  • 08m 20s  min/mile
Post race
Warm down:

water and walking around; stretching

What limited your ability to perform faster:

tight muscles from workout the day before. legs felt heavy




Last updated: 2005-09-18 12:00 AM
Swimming
00:07:40 | 500 yards | 01m 32s / 100yards
Age Group: 0/
Overall: 0/700
Performance: Good
avg 159 HR; 170Max
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:27
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:50:00 | 18.5 miles | 22.20 mile/hr
Age Group: 0/
Overall: 0/700
Performance:
87% of max HR; avg 83% of max HR 180
Wind: None
Course: Flat with some hiles
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:55 | 03.11 miles | 08m 20s  min/mile
Age Group: 0/
Overall: 0/700
Performance: Good
avg hr 158 mile 1; 158 mile 2 163 mile 3
Course: Flat
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-09-18 6:18 PM

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Subject: Texas Man and Texas Woman Sprint Triathlon
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General Discussion Race Reports! » Texas Man and Texas Woman Sprint Triathlon Rss Feed