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Title 9 Women Only Sprint Triathlon
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Title 9 Women Only Sprint Triathlon - TriathlonSprint
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 Swim
Comments: This was my first swim event,and my first Triathlon. I trained for 6 months and I did the Master swim class at the YMCA, and two open water swim clinics and a swim in the ocean on my own. I think I trained well and although I was not the fastest in the bunch, I felt solid. I just focused don getting from buoy to buoy. We had three newbie waves of about 70-80 so did not feel crowded. I waited 10 seconds after the starting horn , got behind folks and just kept a good steady swim. The wetsuit was great, kept me nice an buoyant and I dd not have to kick as much...just nice and steady. It felt good. What would you do differently?: go faster--believe in myself that I can, but i did save my legs--good  Transition 1
What would you do differently?: better bike shoe--less stick out of cleat  Bike
Transition 2
 Run
Post race
Warm down: Great food a this event What limited your ability to perform faster: psychological, now I know I have it in me to do more. Profile Album Last updated: 2011-07-03 12:00 AM
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 2011-09-20 8:54 PM |
New user 1 |  Subject: Title 9 Women Only Sprint Triathlon |
| General Discussion-> Race Reports! |
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Max Performance
80F / 27C
Sunny
Overall Rank = 171/600
Age Group = 39-45
Age Group Rank = 0/
Oatmeal 3 hours before, lots of water the previous day
energy jelly beans 20 minutes before race start. This seems to work.
171 706 Lisa Fortuna MELROSE MA 1:27:40 42/122 F4044 swim 13:36 4:03 bike 41:43 3:19 run 25:01 7