Powerman Muncie Duathlon - DuathlonPowerman

View Member's Race Log View other race reports

Muncie, Indiana
United States
Muncie Multi-Sport.com
48F / 9C
Overcast

Total Time = 32h 28m 23s
Overall Rank = 17/39
Age Group =
Age Group Rank = 2/3

Pre-race routine:

STAY WARM...48* and 15mph winds with gust up to 25

Run

41m 59s
6.21 miles
06m 46s min/mile

Transition 1

01m 32s

What would you do differently?:

look into speed laces

Bike

1h 58m 3s
38.01 miles
19.32 mile/hr

Comments:

no overal rank given.....

What would you do differently?:

nothing...

Transition 2

What would you do differently?:

look into peed laces

Run

46m 48s
6.21 miles
07m 32s min/mile

Comments:

hamstrings on fire first 2mils...run was harder than expected...

Post race

What limited your ability to perform faster:

wind and cold on bike...

Last updated: 2011-03-05 12:00 AM

Running
00:41:59 \| 06.21 miles \| 06m 46s min/mile
Age Group:	2/3
Overall:	13/39
Performance:	Good
Course:	out and back lots of rolling hills Keeping cool?...it should read keeping warm for todays race
Keeping cool	Good	Drinking	Just right

T1
Time:	01:32
Overall:	Good
Run with bike?		Good
Jump on bike?		Average
Getting up to speed and into shoes:			Good

Biking
01:58:03 \| 38.01 miles \| 19.32 mile/hr
Age Group:	2/3
Overall:	0/39
Performance:	Good
Wind:	Strong with gusts
Course:	hilly with 50% to 60% head wind....
Road:	Rough Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	00:00
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:46:48 \| 06.21 miles \| 07m 32s min/mile
Age Group:	2/3
Overall:	12/39
Performance:	Good
Course:	same as first 10k
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4

{postbutton}

dpoor65

2011-10-01 5:57 PM

Regular

Muncie, IN

Subject: Powerman Muncie Duathlon

if anyone has ever done this bike course in triathlon then you know what a 15 - 20 mph wind out of the nnw will do to you....cold and windy is the bottom line...my first duathon and i would say it ranks right up there with a 70.3....great race overall...

Edited by elkboy65 2011-10-01 6:05 PM

My Race Log