Powerman Muncie Duathlon

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Powerman Muncie Duathlon - DuathlonPowerman


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Muncie, Indiana
United States
Muncie Multi-Sport.com
48F / 9C
Overcast
 		Total Time = 32h 28m 23s
Overall Rank = 17/39
Age Group =
Age Group Rank = 2/3
Pre-race routine:

STAY WARM...48* and 15mph winds with gust up to 25
Run
  • 41m 59s
  • 6.21 miles
  • 06m 46s  min/mile
Transition 1
  • 01m 32s
What would you do differently?:

look into speed laces
Bike
  • 1h 58m 3s
  • 38.01 miles
  • 19.32 mile/hr
Comments:

no overal rank given.....
What would you do differently?:

nothing...
Transition 2
  • 00m
What would you do differently?:

look into peed laces
Run
  • 46m 48s
  • 6.21 miles
  • 07m 32s  min/mile
Comments:

hamstrings on fire first 2mils...run was harder than expected...
Post race
What limited your ability to perform faster:

wind and cold on bike...




Last updated: 2011-03-05 12:00 AM
Running
00:41:59 | 06.21 miles | 06m 46s  min/mile
Age Group: 2/3
Overall: 13/39
Performance: Good
Course: out and back lots of rolling hills Keeping cool?...it should read keeping warm for todays race
Keeping cool Good Drinking Just right
T1
Time: 01:32
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
01:58:03 | 38.01 miles | 19.32 mile/hr
Age Group: 2/3
Overall: 0/39
Performance: Good
Wind: Strong with gusts
Course: hilly with 50% to 60% head wind....
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:48 | 06.21 miles | 07m 32s  min/mile
Age Group: 2/3
Overall: 12/39
Performance: Good
Course: same as first 10k
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-10-01 5:57 PM

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Regular
64
2525
Muncie, IN
Subject: Powerman Muncie Duathlon
if anyone has ever done this bike course in triathlon then you know what a 15 - 20 mph wind out of the nnw will do to you....cold and windy is the bottom line...my first duathon and i would say it ranks right up there with a 70.3....great race overall...

Edited by elkboy65 2011-10-01 6:05 PM

2011-10-06 8:41 AM
in reply to: #3707738


1

Subject: RE: Powerman Muncie Duathlon
heck of a day for a du debut...nice job.
2011-10-06 8:26 PM
in reply to: #3707738

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Regular
64
2525
Muncie
Subject: RE: Powerman Muncie Duathlon
Great Race Dave!  All I could think before the race was Why, Why, Why? 
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