1st Muncieman Long Course Duathlon

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1st Muncieman Long Course Duathlon - TriathlonSprint


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Muncie, Indiana
United States
www.munciemultisport.com
40F / 4C
Overcast
 		Total Time = 1h 09m 32s
Overall Rank = 5/62
Age Group = M 40-44
Age Group Rank = 1/7
Pre-race routine:

Tried to stay warm since it was so cold out.
Swim
  • 03m 5s
  • 300 yards
  • 01m 02s / 100 yards
Comments:

cold water wasn't as bad as I expected
What would you do differently?:

not much
Transition 1
  • 04m 18s
Comments:

long T1 due to cold weather gear - long sleeve jersey, tights, jackets and glove. Not bad considering.
Bike
  • 40m 7s
  • 12.8 miles
  • 19.14 mile/hr
Comments:

Very windy. Didn't push it 100%
Transition 2
  • 00m 53s
Run
  • 21m 11s
  • 3.1 miles
  • 06m 50s  min/mile
Comments:

Didn't push past 90%...didn't hurt myself. Little disappointed. Expected 18 min 5K
Post race
What limited your ability to perform faster:

cold weather




Last updated: 2011-01-26 12:00 AM
Swimming
00:03:05 | 300 yards | 01m 02s / 100yards
Age Group: 1/7
Overall: 1/62
Performance: Good
Suit: QR
Course: counterclockwise out left around buoy swim left around 2nd buoy back in
Start type: Run Plus: Time Trial
Water temp: 61F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:18
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:07 | 12.8 miles | 19.14 mile/hr
Age Group: 1/7
Overall: 13/62
Performance: Average
Wind: Strong with gusts
Course: One lap loop around reservoir
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:11 | 03.1 miles | 06m 50s  min/mile
Age Group: 1/7
Overall: 3/62
Performance: Average
Course: rolling hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-10-03 12:38 PM

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