Great North Run

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Great North Run - Run


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New Castle,
United Kingdom
BUPA
19C / 66F
Sunny
 		Total Time = 2h 09m 24s
Overall Rank = 13856/47000
Age Group =
Age Group Rank = 0/
Pre-race routine:

Wheetabix
water
Event warmup:

light stretching. not enough.
Run
  • 2h 09m 24s
  • 13.1 miles
  • 09m 53s  min/mile
Comments:

It was hotter than expected. Not in a tech top... V.hot. Need more stretching. Great event though. Lots of spirit and chanting and a good atm.
What would you do differently?:

Not quite prepared enough. Need to figure out how I hurt my feet.
Post race
Warm down:

stretching. chocolate. got lost. lots of water. shiny cover. then fleece. then food after long queue for the bus.

What limited your ability to perform faster:

training. barely covered distance in my long run workouts and didn't do any overall speed training in last few weeks.


Profile Album


Last updated: 2005-05-20 12:00 AM
Running
02:09:24 | 13.1 miles | 09m 53s  min/mile
Age Group: 0/
Overall: 0/47000
Performance: Good
Course: Newcastle - Gateshead - Southshields
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-09-20 10:16 AM

London
Subject: Great North Run
General Discussion-> Race Reports!
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General Discussion Race Reports! » Great North Run Rss Feed