Houston Triathlon - Olympic Course

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Houston Triathlon - Olympic Course - TriathlonOlympic


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Cypress, Texas
United States
Onurleft Event Management, LLC
88F / 31C
Sunny
 		Total Time = 3h 33m 59s
Overall Rank = 497/1500
Age Group = 45 - 49
Age Group Rank = 41/48
Swim
  • 44m 10s
  • 1640 yards
  • 02m 41s / 100 yards
What would you do differently?:

Learn how to start better.
Transition 1
  • 08m 34s
What would you do differently?:

Use the bathroom sooner before the race to avoid bathroom after water.
Bike
  • 1h 21m 56s
  • 24.85 miles
  • 18.20 mile/hr
What would you do differently?:

Not ride as hard. It hurt my run.
Transition 2
  • 03m 40s
Run
  • 1h 15m 28s
  • 6.2 miles
  • 12m 10s  min/mile
Post race
What limited your ability to perform faster:

Not getting fluids correct and pushing too hard on the bike.




Last updated: 2011-10-06 12:00 AM
Swimming
00:44:10 | 1640 yards | 02m 41s / 100yards
Age Group: 34/48
Overall: 0/1500
Performance: Average
Suit: Tri suit
Course: Open water swim in lake
Start type: Deep Water Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Bad
Rounding: Good
T1
Time: 08:34
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
01:21:56 | 24.85 miles | 18.20 mile/hr
Age Group: 36/48
Overall: 0/1500
Performance: Good
Wind: Headwind
Course: Road
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 03:40
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
01:15:28 | 06.2 miles | 12m 10s  min/mile
Age Group: 39/48
Overall: 0/1500
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-10-06 4:21 PM

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