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Lakeside Triathlon - Sprint Distance - TriathlonSprint

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Lakeside, Ontario
MultiSport Canada Inc.
10C / 50F
Total Time = 1h 27m 32s
Overall Rank = 118/200
Age Group = 35-39
Age Group Rank = 13/30
Pre-race routine:

Arrived on time. Very relaxed.
Event warmup:

Stretch, had some nice chats. Felt good
  • 14m 44s
  • 750 meters
  • 01m 58s / 100 meters

Fastest swim I have ever had, and the last 50m we had to walk on a slippery bottom. Goggles leaked
What would you do differently?:

Swim faster I guess, but was very happy
Transition 1
  • 02m 33s

Decided to wear a long sleeve shirt on the bike, so this took some time to put on a wet body.
What would you do differently?:

Need a better shirt to wear that would be faster to put on
  • 40m 39s
  • 20 kms
  • 29.52 km/hr

Felt ok, but was suprised that i was that slow
What would you do differently?:

pedal faster. legs were getting cold
Transition 2
  • 02m 18s

Shoe malfunction. When putting on shoe, sole kept sliding into to area, and since feet were frozen, hard to navigate
What would you do differently?:

Find shoes that don't have soles, or have feet warmers
  • 27m 22s
  • 5 kms
  • 05m 28s  min/km

Had to stop and take out sole of shoes as I could not continue with them crammed nto my toes
What would you do differently?:

Post race
Warm down:

fluids, stretched

What limited your ability to perform faster:

shoe malfunction, and really didn't train much before. Suprised by my swim since I was only in the water one time in a month.

Event comments:

Multisport races are always great!

Last updated: 2011-10-06 12:00 AM
00:14:44 | 750 meters | 01m 58s / 100meters
Age Group: 12/30
Overall: 110/200
Performance: Good
Suit: yes
Course: Square, easy to navigate
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
Time: 02:33
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
00:40:39 | 20 kms | 29.52 km/hr
Age Group: 13/30
Overall: 88/200
Performance: Average
Wind: Some with gusts
Course: Out n back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
Time: 02:18
Overall: Bad
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
00:27:22 | 05 kms | 05m 28s  min/km
Age Group: 18/30
Overall: 145/200
Performance: Below average
Course: Out n back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2011-10-06 5:59 PM

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Subject: Lakeside Triathlon - Sprint Distance
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