Staten Island Half-Marathon

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Staten Island Half-Marathon - RunHalf Marathon


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Staten Island, New York
United States
New York Road Runners
60F / 16C
Sunny
 		Total Time = 1h 38m 37s
Overall Rank = 562/5300
Age Group = M40-44
Age Group Rank = 98/439
Pre-race routine:

Woke up and had bowl of cheerios. The SI Ferry could not fit everyone on the boat and had to take next ferry with 1000 other runners. Showed up late for race start and started 13 minutes after the gun time.
Run
  • 1h 38m 37s
  • 13.1 miles
  • 07m 32s  min/mile
Comments:

Although started late I was able to jeep a consistent pace and did not go out to fast. Splits were as follows: 7.18; 7.13; 7.26; 7.24; 7.29, 7.22, 7.32; 7.54 (hill); 7.29; 7.28; 7.48; 7.50; 7.34; 45.

Missed my pr by 20 seconds.
What would you do differently?:

Push a little harder.
Post race
Warm down:

Had some Gatorade and waited for friends.




Last updated: 2011-10-09 12:00 AM
Running
01:38:37 | 13.1 miles | 07m 32s  min/mile
Age Group: 98/439
Overall: 562/5300
Performance: Good
Course: The course was out and back and relatively flat. One large hill at mile 8.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2011-10-09 9:28 PM


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Subject: Staten Island Half-Marathon
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